Keeping your belongings safe during a move is important, but have you given much thought to protecting yourself? Before you exhaust yourself or throw your back out, take a few minutes to read some tips that top residential movers in Atlanta have put together. With these in mind, you can move more simply and safely!
Rest Up the Day Before
Moving can take a lot out of you, so the first thing you should do is make sure to take good care of yourself the day before. This means hydrating, eating well, and getting a good night’s sleep.
Dress for the Occasion
On the day of your move, dress so that you have plenty of room to move around and avoid clothing that will get in your way. You might also want to dress in layers depending on the weather that day, so you can cool off or warm up as needed. Wear closed shoes with soles that have a good grip.
Lift Like a Pro
One of the most important things you can do to prevent injury during a move is to use proper lifting techniques. Take a few minutes to stretch and warm up your muscles before you begin, then follow these steps as closely as you can:
- Stand close to the box or object with your feet shoulder-width apart with one slightly ahead of the other.
- Squat down, bending at the knees and hip. Keep good posture with your back straight.
- Lift slowly using the muscles in your legs and hips.
- NEVER twist your back as you lift.
- Hold the load as close to your body as possible.
- Take small steps to change direction, keeping your shoulders in line with your hips as you move.
- Carefully set down your load by squatting with your knees and hips. Keep your back straight.
Lighten Your Load
Even the best lifting techniques can fail if you’re attempting to move items that are oversized or too heavy. Use a dolly or hand truck in those instances. You should also avoid overpacking boxes because they might break, spilling the contents onto the floor or your foot. Ouch!
Clear the Way
Do this before you lift a single box! Take a minute to consider your route from inside the house to outside the door and to your moving truck or van. Are there any objects that might be in your way? Are there any rugs or loose carpeting? Is the floor dry and free from leaves and other debris that could cause you to slip and fall? If anything is in your way or could lead to tripping or falling, move it.
Hire the Best Residential Movers in Atlanta
The best way to keep yourself safe during a move is to hire professional movers. If you’re rethinking a DIY approach and would rather seek the help of trusted residential movers in Atlanta, contact ALS Van Lines.
We are an experienced Atlanta long-distance moving company that offers full-service solutions at a fair price. We provide packing, custom crating, delivery, storage, and more. Reach out today for a free, no-obligation cost estimate!
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